UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal heart health. These beneficial fats, found in certain foods like salmon, walnuts, and algae oil, have been shown to reduce the risk of cardiovascular disease. They accomplish this by lowering triglyceride levels, improving good cholesterol (HDL), and mitigating the